US Navy method — estimate body fat % from a few tape measurements.
Based on the U.S. Navy circumference method. Results are an estimate; consult a professional for medical decisions.
Estimate your body-fat percentage using the U.S. Navy circumference method — the same formula used by fitness professionals and military evaluators. Enter your height and neck/waist (and hips for women) in metric or imperial, and the calculator returns your body-fat percentage along with the ACSM fitness category. Nothing is stored.
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Within roughly ±3 % of DEXA for most adults. It's the industry standard for a no-equipment estimate.
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